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Kroger, 100% WHOLE GRAIN QUINOA

Other Grains & Seeds The Kroger Co. Branded
356 Calories
13.3g Protein
68.9g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 6.7g 24%
Total Sugars 22.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 68.9g 78%
Fat 5.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 556 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Aron Streit, STREIT'S, QUINOA WITH MUSHROOMS & HERBS 331 9.3g 45.3g 10.7g Hain Celestial, ARROWHEAD MILLS, ORGANIC AMARANTH 383 14.9g 66.0g 6.4g BOB'S RED MILL, ORGANIC RED QUINOA 362 10.6g 74.5g 3.2g Quinoa, ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND 370 13.0g 70.4g 6.5g Bob's Red Mill Natural, HARD RED SPRING WHEAT BERRIES 333 13.3g 71.1g 1.1g Otis McAllister, VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA 372 14.0g 62.8g 5.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About 100% WHOLE GRAIN QUINOA

Organic quinoa from Simple Truth, one ingredient. Quinoa is one of the few plant foods that provides a complete amino acid profile, and this one delivers meaningful protein and fiber alongside its carbohydrate base. Fat is low. It cooks in about fifteen minutes and can replace rice in most applications. The organic certification adds value for shoppers who care about pesticide exposure on grain crops.

Ingredients

ORGANIC QUINOA.

Dietary Information

100% WHOLE GRAIN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, 100% WHOLE GRAIN QUINOA gets 15% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, 100% WHOLE GRAIN QUINOA

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More in Other Grains & Seeds

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