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Know what is on your plate.

J.M. Smucker, BEAN & LENTIL BLEND SPROUTED MUNG BEANS, SPROUTED GREEN LENTILS & SPROUTED ADZUKI BEANS, BEAN & LENTIL BLEND

Other Grains & Seeds The J.M. Smucker Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
21.2g Protein
63.6g Carbs
1.5g Fat
12.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 25%
Carbs 63.6g 74%
Fat 1.5g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 63.6g 23%
Dietary Fiber 12.1g 43%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 6.1mg 34%
Potassium 676mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 6.1 MG 34%
Potassium, K 676 MG 14%
Sodium, Na 45 MG 2%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).

About BEAN & LENTIL BLEND SPROUTED MUNG BEANS, SPROUTED GREEN LENTILS & SPROUTED ADZUKI BEANS, BEAN & LENTIL BLEND

TruRoots Bean and Lentil Blend from The J.M. Smucker Company is a three-ingredient sprouted legume mix of organic sprouted mung beans, sprouted green lentils, and sprouted adzuki beans, providing 364 calories, 21.2g of protein, and 12.1g of fiber per 33g dry serving. The sprouting process enhances digestibility and bioavailability compared to unsprouted legumes, and the blend delivers both high protein and high fiber in a minimally processed, organic whole-food format.

Ingredients

ORGANIC SPROUTED MUNG BEANS, ORGANIC SPROUTED GREEN LENTILS, ORGANIC SPROUTED ADZUKI BEANS.

Dietary Information

BEAN & LENTIL BLEND SPROUTED MUNG BEANS, SPROUTED GREEN LENTILS & SPROUTED ADZUKI BEANS, BEAN & LENTIL BLEND is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BEAN & LENTIL BLEND SPROUTED MUNG BEANS, SPROUTED GREEN LENTILS & SPROUTED ADZUKI BEANS, BEAN & LENTIL BLEND include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, BEAN & LENTIL BLEND SPROUTED MUNG BEANS, SPROUTED GREEN LENTILS & SPROUTED ADZUKI BEANS, BEAN & LENTIL BLEND gets 23% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, BEAN & LENTIL BLEND SPROUTED MUNG BEANS, SPROUTED GREEN LENTILS & SPROUTED ADZUKI BEANS, BEAN & LENTIL BLEND

See how J.M. Smucker, BEAN & LENTIL BLEND SPROUTED MUNG BEANS, SPROUTED GREEN LENTILS & SPROUTED ADZUKI BEANS, BEAN & LENTIL BLEND compares to other foods in terms of nutrition:

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