BEAN & LENTIL BLEND SPROUTED MUNG BEANS vs EASY QUINOA BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
BEAN & LENTIL BLEND SPROUTED MUNG BEANS wins in 5 out of 11 nutrient categories
BEAN & LENTIL BLEND SPROUTED MUNG BEANS: 5
vs
EASY QUINOA BLENDS: 3
(3 ties)
Overview
| Nutrient | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 21.2 g | 13.6 g | |
| Carbs | 63.6 g | 63.6 g | Tie |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 12.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | EASY QUINOA BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 45 MG | |
| Iron, Fe | 6.1 MG | 8.2 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 45 MG | 477 MG |