Know what is on your plate.
ZB Importing, ZIYAD, ALL NATURAL CRACKED WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ZIYAD, ALL NATURAL CRACKED WHEAT
Ziyad All Natural Cracked Wheat is whole grain burghul (bulgur) with a single ingredient: cracked wheat. Per 100g it has 350 calories, 15g protein, 70g carbs, 2.5g fat, and 20g dietary fiber. A whole grain staple in Middle Eastern and Mediterranean cooking, used in tabbouleh, kibbeh, pilafs, and porridges. High fiber content supports digestive health.
Ingredients
CRACKED WHEAT (BURGHUL).
Dietary Information
ZIYAD, ALL NATURAL CRACKED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZIYAD, ALL NATURAL CRACKED WHEAT include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ZIYAD, ALL NATURAL CRACKED WHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ZB Importing, ZIYAD, ALL NATURAL CRACKED WHEAT
See how ZB Importing, ZIYAD, ALL NATURAL CRACKED WHEAT compares to other foods in terms of nutrition:
- ZB Importing, ZIYAD, ALL NATURAL CRACKED WHEAT vs PEREG, QUINOA RED GRAIN
- ZB Importing, ZIYAD, ALL NATURAL CRACKED WHEAT vs TRUROOTS, RED QUINOA
- ZB Importing, ZIYAD, ALL NATURAL CRACKED WHEAT vs HOUSE DELIGHTS, CHIA SEEDS
- ZB Importing, ZIYAD, ALL NATURAL CRACKED WHEAT vs TRUROOTS, ORGANIC SPROUTED RICE & QUINOA MEDLEY
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.