ZIYAD vs ORGANIC ANCIENT GRAIN
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 11 nutrient categories
ZIYAD: 5
vs
ORGANIC ANCIENT GRAIN: 2
(4 ties)
Overview
| Nutrient | ZIYAD | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 15 g | 12 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 2.5 g | 4 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIYAD | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |