J.M. Smucker, ORGANIC QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (23% DV).
About ORGANIC QUINOA
TruRoots Organic Quinoa from The J.M. Smucker Company is a single-ingredient certified organic quinoa grain with no additives. Each 44g dry serving delivers 364 calories, 11.4g of protein, 68.2g of carbs, 5.7g of fat, and 4.5g of fiber — a fiber-rich, protein-containing ancient grain suited for salads, bowls, and side dishes.
Ingredients
ORGANIC QUINOA.
Dietary Information
Notable micronutrients in ORGANIC QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORGANIC QUINOA gets 12% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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