J.M. Smucker, ORGANIC EINKORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About ORGANIC EINKORN
ORGANIC EINKORN by The J.M. Smucker Company is a other grains & seeds providing 327 calories per 52g serving, with 9.62g protein, 63.46g carbs, 3.85g fat, and 7.7g fiber. This makes it a good source of fiber at 7.7g per serving in the other grains & seeds category.
Ingredients
ORGANIC EINKORN
Dietary Information
ORGANIC EINKORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 327 calories per 100 grams, ORGANIC EINKORN gets 12% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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