ORGANIC EINKORN vs PREMIUM WHOLE CHIA SEEDS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC EINKORN: 3
vs
PREMIUM WHOLE CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC EINKORN | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 327 cal | 500 cal | |
| Protein | 9.6 g | 23.1 g | |
| Carbs | 63.5 g | 38.5 g | |
| Fat | 3.9 g | 30.8 g | |
| Fiber | 7.7 g | 34.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EINKORN | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EINKORN | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 385 MG | |
| Iron, Fe | 3.5 MG | 6.9 MG | |
| Sodium, Na | 4 MG | 0 MG |