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Whole, 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (29.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED
365 Everyday Value Organic Brown Flaxseed is a genuinely functional pantry ingredient. Exceptionally high in fiber and fat, most of that fat comes from alpha-linolenic acid, the plant-based omega-3, which makes flaxseed one of the richest plant sources available. The organic certification from a Whole Foods house brand adds peace of mind. Grind before using to ensure the body can actually absorb the nutrients.
Dietary Information
365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 542 calories per 100 grams, 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED gets 12% of its calories from protein, 22% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED
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