Wal-Mart, WHOLE FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 16.4 MG | 91% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (91% of Daily Value per 100g).
About WHOLE FLAX SEEDS
Whole flax seeds from Spring Valley, sold under an organic label with a single ingredient. A 16.5g serving provides 727 calories per 100g equivalent, with 18.2g fiber, 66.7g fat, and 6g protein. Flax seeds are rich in omega-3 fatty acids (ALA) and lignans. Add them to smoothies, oatmeal, or yogurt; grinding before eating improves nutrient absorption.
Ingredients
ORGANIC WHOLE FLAX SEEDS.
Dietary Information
WHOLE FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FLAX SEEDS include Iron, Fe (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 727 calories per 100 grams, WHOLE FLAX SEEDS gets 3% of its calories from protein, 10% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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