WHOLE FLAX SEEDS vs ORGANIC RAINBOW HEIRLOOM QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE FLAX SEEDS: 5
vs
ORGANIC RAINBOW HEIRLOOM QUINOA: 5
(2 ties)
Overview
| Nutrient | WHOLE FLAX SEEDS | ORGANIC RAINBOW HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calories | 727 cal | 380 cal | |
| Protein | 6.1 g | 12 g | |
| Carbs | 18.2 g | 68 g | |
| Fat | 66.7 g | 7 g | |
| Fiber | 18.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAX SEEDS | ORGANIC RAINBOW HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FLAX SEEDS | ORGANIC RAINBOW HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 40 MG | |
| Iron, Fe | 16.4 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Sodium, Na | 18 MG | 0 MG |