Waymouth Farms, ORGANIC CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (27.3g per 100g), supporting digestive health.
About ORGANIC CHIA SEEDS
Waymouth Farms Organic White Chia Seeds are a single-ingredient product with a strong nutritional profile. Per 100g they provide 409 calories, 18.18g protein, 40.91g carbs, 31.82g fat, and 27.3g fiber. Much of the carbohydrate is insoluble fiber, making the net carb count considerably lower. Chia seeds absorb liquid to form a gel, which works well in overnight oats, smoothies, puddings, or as an egg substitute in baking.
Ingredients
ORGANIC WHITE CHIA SEEDS.
Dietary Information
ORGANIC CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 409 calories per 100 grams, ORGANIC CHIA SEEDS gets 18% of its calories from protein, 40% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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