ORGANIC CHIA SEEDS vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED QUINOA wins in 4 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 3
vs
ORGANIC RED QUINOA: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 409 cal | 360 cal | |
| Protein | 18.2 g | 14.0 g | |
| Carbs | 40.9 g | 67.4 g | |
| Fat | 31.8 g | 5.8 g | |
| Fiber | 27.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |