Eillien's Candies, BROWN FLAX MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (30.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About BROWN FLAX MEAL
Eillien's Brown Flax Meal is simply ground flaxseed with nothing added. Each 13g serving provides 538 calories per 100g equivalent, with 15.38g protein, 30.77g carbs, 46.15g fat, and 30.8g fiber. One of the richest plant-based sources of omega-3 fatty acids and soluble fiber, best stirred into oatmeal, yogurt, smoothies, or baked goods for a nutrition boost.
Ingredients
GROUND FLAXSEED.
Dietary Information
BROWN FLAX MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN FLAX MEAL include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 538 calories per 100 grams, BROWN FLAX MEAL gets 11% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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