Hy-Vee — WHOLE GRAIN GREENWHEAT FREEKEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About WHOLE GRAIN GREENWHEAT FREEKEH
Hy-Vee Select Whole Grain Greenwheat Freekeh is an ancient grain harvested young and roasted, giving it a distinctly nutty, slightly smoky flavor. Per 45g dry serving: 356 calories, 13.33g protein, 71.11g carbohydrates, 2.22g fat, and an impressive 15.6g of fiber. The high fiber makes it more satiating than refined grains, and it cooks in about 20 to 30 minutes as a side dish or grain bowl base.
Ingredients
GREENWHEAT FREEKEH.
Dietary Information
WHOLE GRAIN GREENWHEAT FREEKEH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN GREENWHEAT FREEKEH include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHOLE GRAIN GREENWHEAT FREEKEH gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee — WHOLE GRAIN GREENWHEAT FREEKEH
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