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Hain Celestial, ORGANIC BULGUR WHEAT

Other Grains & Seeds The Hain Celestial Group, Inc. Branded
341 Calories
11.4g Protein
75g Carbs
2.3g Fat
13.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 13.6g 49%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.3mg 13%
Potassium 432mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 75g 85%
Fat 2.3g 2%

Vitamins

Nutrient Amount % DV
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 432 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Global Juices and Fruits, MEDITERRANEAN QUINOA 390 22.0g 63.4g 3.7g United Natural, WOODSTOCK, ORGANIC FLAX SEEDS 500 17.9g 35.7g 35.7g Global Juices and Fruits, CRACKED FREEKEH 325 20g 65g 2.5g Waymouth Farms, CHIA SEED 409 18.2g 40.9g 31.8g HODGSON MILL, PREMIUM QUALITY QUINOA ITALIAN BROWN RICE 341 12.2g 73.2g 3.7g Goya, RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC 378 11.1g 73.3g 4.4g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (13.6g per 100g), supporting digestive health.
  • Good source of Niacin (27% DV).

About ORGANIC BULGUR WHEAT

Arrowhead Mills Organic Bulgur Wheat is a single-ingredient whole grain product made from parboiled and cracked organic wheat. Per 100g it delivers 341 calories, 11.4g of protein, 75g of carbohydrates, 2.3g of fat, and 13.6g of fiber - one of the higher fiber counts among grains. It cooks quickly due to pre-processing and is used in tabbouleh, pilafs, soups, and as a rice substitute.

Ingredients

ORGANIC BULGUR WHEAT

Dietary Information

ORGANIC BULGUR WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BULGUR WHEAT include Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, ORGANIC BULGUR WHEAT gets 13% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hain Celestial, ORGANIC BULGUR WHEAT

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More in Other Grains & Seeds

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