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Hain Celestial, ORGANIC BULGUR WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 432 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Niacin (27% DV).
About ORGANIC BULGUR WHEAT
Arrowhead Mills Organic Bulgur Wheat is a single-ingredient whole grain product made from parboiled and cracked organic wheat. Per 100g it delivers 341 calories, 11.4g of protein, 75g of carbohydrates, 2.3g of fat, and 13.6g of fiber - one of the higher fiber counts among grains. It cooks quickly due to pre-processing and is used in tabbouleh, pilafs, soups, and as a rice substitute.
Ingredients
ORGANIC BULGUR WHEAT
Dietary Information
ORGANIC BULGUR WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BULGUR WHEAT include Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, ORGANIC BULGUR WHEAT gets 13% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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