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ORGANIC BULGUR WHEAT

Other Grains & Seeds The Hain Celestial Group, Inc. Branded
341 Calories
11.4g Protein
75g Carbs
2.3g Fat
13.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 13.6g 49%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 2.3mg 13%
Potassium 432mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 75g 85%
Fat 2.3g 2%

Vitamins

Nutrient Amount % DV
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 432 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC SUN-DRIED TOMATO & BASIL QUINOA 357 14.3g 64.3g 3.6g ORGANIC ANCIENT GRAIN BLEND, SPANISH STYLE 357 10.7g 71.4g 3.6g ROASTED BUCKWHEAT 356 11.1g 71.1g 2.2g RED QUINOA, RED 378 13.3g 68.9g 4.4g FLAX SEED 500 0g 0g 0g ORGANIC WHOLE FLAX SEED 533 20g 26.7g 40g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (13.6g per 100g), supporting digestive health.
  • Good source of Niacin (27% DV).

About ORGANIC BULGUR WHEAT

ORGANIC BULGUR WHEAT is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 75g of carbohydrates, and 2.3g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC BULGUR WHEAT

Dietary Information

ORGANIC BULGUR WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BULGUR WHEAT include Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, ORGANIC BULGUR WHEAT gets 13% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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