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Finlay Extracts & Ingredients, GARLIC & HERB PARMESAN QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (26% DV).
About GARLIC & HERB PARMESAN QUINOA
Simply Roundy's Garlic & Herb Parmesan Quinoa is a seasoned dry quinoa mix with organic parmesan cheese powder, dehydrated garlic, onion, and herbs. Per 28g dry serving: 179 calories, 7.14g protein, 28.57g carbs, 3.57g fat, and 7.1g fiber. Cook it with water or broth for a quick, protein- and fiber-rich grain side that pairs with grilled chicken or roasted vegetables.
Ingredients
ORGANIC QUINOA, ORGANIC DEHYDRATED ONION, ORGANIC HERBS, ORGANIC PARMESAN CHEESE POWDER [(PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), SODIUM PHOSPHATES], ORGANIC SWEET WHEY POWDER, ORGANIC DEHYDRATED GARLIC, SEA SALT.
Dietary Information
GARLIC & HERB PARMESAN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC & HERB PARMESAN QUINOA include Iron, Fe (36% DV) , Sodium, Na (26% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, GARLIC & HERB PARMESAN QUINOA gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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