GARLIC & HERB PARMESAN QUINOA vs MAMA TERE
Nutrition comparison per 100 g serving
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GARLIC & HERB PARMESAN QUINOA wins in 9 out of 15 nutrient categories
GARLIC & HERB PARMESAN QUINOA: 9
vs
MAMA TERE: 1
(5 ties)
Overview
| Nutrient | GARLIC & HERB PARMESAN QUINOA | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 179 cal | 344 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 28.6 g | 79.8 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB PARMESAN QUINOA | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARLIC & HERB PARMESAN QUINOA | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |