PERU FOOD, WHOLE ROASTED BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 227 MG | 17% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (27.3g per 100g), supporting digestive health.
About PERU FOOD, WHOLE ROASTED BARLEY
Peru Food Whole Roasted Barley is a single-ingredient grain with an unusually high fiber content: 27.3g fiber per 44g serving. That same serving contains 500 calories, 34.09g carbs, 18.18g protein, and 34.09g fat. Whole roasted barley is used in traditional Andean cuisine as machica, ground into flour for beverages and porridge. A nutritionally dense grain with prebiotic fiber benefits.
Ingredients
WHOLE ROASTED BARLEY.
Dietary Information
PERU FOOD, WHOLE ROASTED BARLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, PERU FOOD, WHOLE ROASTED BARLEY gets 15% of its calories from protein, 27% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PERU FOOD, WHOLE ROASTED BARLEY
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