PERU FOOD vs FLAX SEED

Nutrition comparison per 100 g serving

Ad 468x60

FLAX SEED wins in 5 out of 10 nutrient categories

PERU FOOD: 3 vs FLAX SEED: 5 (2 ties)

Overview

Nutrient	PERU FOOD	FLAX SEED	Winner
Calories	500 cal	467 cal
Protein	18.2 g	20 g
Carbs	34.1 g	33.3 g
Fat	34.1 g	33.3 g
Fiber	27.3 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	PERU FOOD	FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERU FOOD	FLAX SEED
Calcium, Ca	227 MG	133 MG
Iron, Fe	3.3 MG	7.2 MG
Sodium, Na	34 MG	33 MG

Ad 728x90