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King Arthur Flour, FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About FLAX SEED
King Arthur Flour Golden Flax Seed is a single-ingredient product containing only whole golden flax seeds. Per 100g it delivers 467 calories, 20g protein, 33.3g carbohydrates, 33.3g fat, and 26.7g fiber. The high fiber content and balanced protein and fat profile make it a nutrient-dense ingredient. Commonly ground and added to smoothies, baked goods, and oatmeal.
Ingredients
GOLDEN FLAX SEED.
Dietary Information
FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX SEED include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, FLAX SEED gets 17% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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