FLAX SEED vs VEGA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FLAX SEED: 4 vs VEGA: 4 (2 ties)

Overview

Nutrient	FLAX SEED	VEGA	Winner
Calories	467 cal	607 cal
Protein	20 g	32.1 g
Carbs	33.3 g	17.9 g
Fat	33.3 g	46.4 g
Fiber	26.7 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEED	VEGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEED	VEGA
Calcium, Ca	133 MG	143 MG
Iron, Fe	7.2 MG	2.6 MG
Sodium, Na	33 MG	643 MG

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