PERU FOOD vs CHIA SEED

Nutrition comparison per 100 g serving

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CHIA SEED wins in 9 out of 15 nutrient categories

PERU FOOD: 3 vs CHIA SEED: 9 (3 ties)

Overview

Nutrient	PERU FOOD	CHIA SEED	Winner
Calories	500 cal	500 cal	Tie
Protein	18.2 g	16.7 g
Carbs	34.1 g	41.7 g
Fat	34.1 g	29.2 g
Fiber	27.3 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	PERU FOOD	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERU FOOD	CHIA SEED
Calcium, Ca	227 MG	667 MG
Iron, Fe	3.3 MG	9 MG
Magnesium, Mg	0 MG	333 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	833 MG
Potassium, K	0 MG	417 MG
Selenium, Se	0 UG	58 UG
Sodium, Na	34 MG	0 MG

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