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Barlean's Organic Oils, CHIA SEED, SUPER ANTIOXIDANT

Other Grains & Seeds Barlean's Organic Oils LLC Branded
500 Calories
16.7g Protein
41.7g Carbs
29.2g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.7g 15%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 9mg 50%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 41.7g 48%
Fat 29.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 9 MG 50%
Magnesium, Mg 333 MG 79%
Phosphorus, P 833 MG 67%
Potassium, K 417 MG 9%
Sodium, Na 0 MG 0%
Manganese, Mn 2 MG 87%
Selenium, Se 58 UG 105%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Teff, BROWN GRAIN 356 11.1g 71.1g 2.2g Bay Valley, AMPORT FOODS, FLAX SEEDS 533 16.7g 30g 43.3g Jo-Lee Food Products, QUINOA 370 13.0g 69.6g 5.4g Jo-Lee Food Products, JOHNVINCE FOODS, FLAX SEEDS 500 20g 35g 35g Chosen, ORGANIC CHIA SEEDS 500 16.7g 41.7g 33.3g Productos De Harina S.A. De Cv, HEMP SEED, RAW SHELLED 600 33.3g 6.7g 46.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (79% of Daily Value per 100g).
  • Rich source of Phosphorus, P (67% of Daily Value per 100g).

About CHIA SEED, SUPER ANTIOXIDANT

Barlean's Chia Seed Super Antioxidant is one ingredient: organic chia seeds. Chia is nutritionally dense in a way few seeds match - very high in fiber, a strong fat source dominated by omega-3 fatty acids, and solid protein for a plant food. The macronutrient split is unusual: fat, fiber, and carbohydrates all present in meaningful amounts simultaneously. No additives, no processing beyond cleaning and packaging. Stir into liquids and they form a gel, or add them dry to smoothies, oatmeal, or baked goods for texture and nutrition.

Ingredients

ORGANIC CHIA SEEDS.

Dietary Information

CHIA SEED, SUPER ANTIOXIDANT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIA SEED, SUPER ANTIOXIDANT include Selenium, Se (105% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (79% DV) , Phosphorus, P (67% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHIA SEED, SUPER ANTIOXIDANT gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Barlean's Organic Oils, CHIA SEED, SUPER ANTIOXIDANT

See how Barlean's Organic Oils, CHIA SEED, SUPER ANTIOXIDANT compares to other foods in terms of nutrition:

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