CHIA SEED vs ORGANIC FLAX HEMP BLEND
Nutrition comparison per 100 g serving
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CHIA SEED wins in 9 out of 15 nutrient categories
CHIA SEED: 9
vs
ORGANIC FLAX HEMP BLEND: 1
(5 ties)
Overview
| Nutrient | CHIA SEED | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 592 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 41.7 g | 33.3 g | |
| Fat | 29.2 g | 45 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 333 MG | |
| Iron, Fe | 9 MG | 1.5 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Selenium, Se | 58 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |