Know what is on your plate.
Lyle Style, ESSENCE CHIA SUPER FOOD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.8 MG | 55% | |
| Folate, total | 49 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 631 MG | 49% | |
| Iron, Fe | 7.7 MG | 43% | |
| Magnesium, Mg | 335 MG | 80% | |
| Phosphorus, P | 861 MG | 69% | |
| Potassium, K | 653 MG | 14% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.7 MG | 192% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 99 UG | 180% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (34.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (43% DV).
- Rich source of Magnesium, Mg (80% of Daily Value per 100g).
- Rich source of Phosphorus, P (69% of Daily Value per 100g).
About ESSENCE CHIA SUPER FOOD
Raw chia seeds, nothing else. La Esencia MX keeps it completely unprocessed: just Salvia hispanica seeds, the same plant cultivated since pre-Columbian times in Mexico. Nutritionally, chia is exceptional - extremely high in fiber, a strong plant-based fat source dominated by omega-3 alpha-linolenic acid, and meaningful protein for a seed. The texture turns gel-like when hydrated, which makes chia useful in puddings, smoothies, or as an egg substitute in baking.
Ingredients
RAW SEEDS (SALVIA HISPANICA).
Dietary Information
ESSENCE CHIA SUPER FOOD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENCE CHIA SUPER FOOD include Copper, Cu (192% DV) , Selenium, Se (180% DV) , Manganese, Mn (87% DV) , Thiamin (83% DV) , and Magnesium, Mg (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 459 calories per 100 grams, ESSENCE CHIA SUPER FOOD gets 19% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lyle Style, ESSENCE CHIA SUPER FOOD
See how Lyle Style, ESSENCE CHIA SUPER FOOD compares to other foods in terms of nutrition:
- Lyle Style, ESSENCE CHIA SUPER FOOD vs Family Food Distributors, DRIED QUINOA
- Lyle Style, ESSENCE CHIA SUPER FOOD vs Sugar 'N Spice, WHOLE FLAX SEED
- Lyle Style, ESSENCE CHIA SUPER FOOD vs Body Armor Nutrition, PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX SEED
- Lyle Style, ESSENCE CHIA SUPER FOOD vs Body Armor Nutrition, ORGANIC BROWN FLAX SEED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.