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Barlean's Organic Oils, FLAX - CHIA - COCONUT BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (33% DV).
About FLAX - CHIA - COCONUT BLEND
Barlean's Flax-Chia-Coconut Blend combines just three organic ingredients: flaxseed, chia seeds, and coconut. Per 12g serving: 500 calories, 16.67g protein, 33.33g carbs, 41.67g fat, and 25g fiber per 100g basis. The fiber content per serving is exceptional, and the blend provides omega-3 fatty acids from both flax and chia. Commonly stirred into smoothies, yogurt, or oatmeal to add fiber, healthy fats, and plant-based protein.
Ingredients
ORGANIC FLAXSEED, ORGANIC CHIA SEEDS, AND ORGANIC COCONUT.
Dietary Information
FLAX - CHIA - COCONUT BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX - CHIA - COCONUT BLEND include Iron, Fe (33% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FLAX - CHIA - COCONUT BLEND gets 13% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Barlean's Organic Oils, FLAX - CHIA - COCONUT BLEND
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