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Sagsveen & Sagsveen Food Brokers, ORGANIC GOLDEN FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About ORGANIC GOLDEN FLAX SEEDS
Rita's Pure Earth Organic Golden Flax Seeds by Sagsveen and Sagsveen Food Brokers are a single-ingredient organic seed product. Each 28g serving provides 536 calories, 17.86g protein, 42.86g fat, 28.57g carbs, and an outstanding 28.6g fiber. One of the most fiber-dense foods available, making these seeds a standout addition to smoothies, yogurt, or baked goods.
Ingredients
ORGANIC GOLDEN FLAX SEEDS.
Dietary Information
ORGANIC GOLDEN FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GOLDEN FLAX SEEDS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, ORGANIC GOLDEN FLAX SEEDS gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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