CORIANDER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Calcium, Ca (46% DV).
- Good source of Iron, Fe (40% DV).
About CORIANDER SEEDS
CORIANDER SEEDS is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 20g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
CORIANDER
Dietary Information
CORIANDER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORIANDER SEEDS include Calcium, Ca (46% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, CORIANDER SEEDS gets 24% of its calories from protein, 24% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CORIANDER SEEDS
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More in Other Grains & Seeds
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