CORIANDER SEEDS vs QUINOA WITH SPINACH
Nutrition comparison per 100 g serving
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CORIANDER SEEDS wins in 6 out of 10 nutrient categories
CORIANDER SEEDS: 6
vs
QUINOA WITH SPINACH: 3
(1 ties)
Overview
| Nutrient | CORIANDER SEEDS | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 340 cal | 349 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 20 g | 65.1 g | |
| Fat | 20 g | 4.7 g | |
| Fiber | 40 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORIANDER SEEDS | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | CORIANDER SEEDS | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 93 MG | |
| Iron, Fe | 7.2 MG | 4.2 MG | |
| Sodium, Na | 40 MG | 349 MG |