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COARSE BULGUR WHEAT

Other Grains & Seeds Goya Foods, Inc. Branded
367 Calories
13.3g Protein
76.7g Carbs
0g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 76.7g 28%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.3mg 13%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 76.7g 85%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 400 MG 9%
Sodium, Na 17 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
NONI CANADIAN FLAXSEED 500 21.4g 35.7g 32.1g ORGANIC SHELLED HEMPSEED 567 33.3g 6.7g 46.7g HEMP HEARTS 600 33.3g 6.7g 53.3g CHIA SEED 500 16.7g 44.4g 30.6g ORGANIC CHIA SEED 500 25g 41.7g 25g PLANT-BASED ORGANIC SHELLED HEMP SEEDS 600 30g 13.3g 46.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About COARSE BULGUR WHEAT

COARSE BULGUR WHEAT is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

BULGUR WHEAT.

Dietary Information

COARSE BULGUR WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, COARSE BULGUR WHEAT gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COARSE BULGUR WHEAT

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More in Other Grains & Seeds

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