COARSE BULGUR WHEAT vs PRE-WASHED TRI-WASHED QUINOA
Nutrition comparison per 100 g serving
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PRE-WASHED TRI-WASHED QUINOA wins in 5 out of 11 nutrient categories
COARSE BULGUR WHEAT: 3
vs
PRE-WASHED TRI-WASHED QUINOA: 5
(3 ties)
Overview
| Nutrient | COARSE BULGUR WHEAT | PRE-WASHED TRI-WASHED QUINOA | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 13.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE BULGUR WHEAT | PRE-WASHED TRI-WASHED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COARSE BULGUR WHEAT | PRE-WASHED TRI-WASHED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 17 MG | 22 MG |