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Mountain Man Nut & Fruit, ORGANIC BROWN FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About ORGANIC BROWN FLAX
Rivertrail Organic Brown Flax by Mountain Man Nut and Fruit Co. is a single-ingredient seed providing 536 calories, 17.9g of protein, 28.6g of carbs, 28.6g of fat, and an exceptional 28.6g of fiber per 28g serving. One of the highest-fiber foods available, organic brown flax is an excellent dietary addition for boosting fiber intake.
Ingredients
ORGANIC BROWN FLAX.
Dietary Information
ORGANIC BROWN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BROWN FLAX include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, ORGANIC BROWN FLAX gets 13% of its calories from protein, 21% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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