ORGANIC BROWN FLAX vs COLD-MILLED ORGANIC GROUND FLAX SEEDS
Nutrition comparison per 100 g serving
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COLD-MILLED ORGANIC GROUND FLAX SEEDS wins in 7 out of 11 nutrient categories
ORGANIC BROWN FLAX: 2
vs
COLD-MILLED ORGANIC GROUND FLAX SEEDS: 7
(2 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 28.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAX | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAX | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 267 MG | |
| Iron, Fe | 5.8 MG | 6 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 32 MG | 33 MG |