Whole — 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (43% DV).
About 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL
365 Everyday Value's 7 Grain and Lentil Blend is a ready-to-serve grain medley combining long grain white rice, wheat berries, white and red quinoa, red rice, wild rice, bulgur, and green lentils in a lightly seasoned base of extra virgin olive oil and sea salt. The variety of grains creates genuine textural contrast, from the chewiness of wild rice and wheat berries to the softer quinoa and lentils. It is a fiber-rich, plant-forward side dish that works as a base for bowls, alongside roasted vegetables, or stirred into soups.
Ingredients
WATER, LONG GRAIN WHITE RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), GREEN LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
Notable micronutrients in 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL gets 6% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whole — 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL
See how Whole — 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL compares to other foods in terms of nutrition:
- Whole — 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL vs FRESH & EASY — ENRICHED MACARONI PRODUCT, ITALIAN ORZO
- Whole — 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL vs FRESH & EASY, BULGAR WHEAT
- Whole — 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL vs Harris-Teeter — HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND
- Whole — 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL vs Harris-Teeter — BASMATI BROWN & RED QUINOA RICE BLEND
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