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Wegmans Food, TRI COLORED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.6 MG | 87% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (87% of Daily Value per 100g).
About TRI COLORED QUINOA
Wegmans Tri Colored Quinoa is a whole grain seed delivering 367 calories per 30g serving with 66.67g of carbs, 16.67g of protein, 5g of fat, and an exceptional 13.3g of fiber. Made from a single ingredient of whole grain quinoa, this is an outstanding source of fiber and plant-based protein, combining all essential amino acids in a naturally gluten-free grain format.
Ingredients
WHOLE GRAIN QUINOA*.
Dietary Information
TRI COLORED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRI COLORED QUINOA include Iron, Fe (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, TRI COLORED QUINOA gets 18% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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