TRI COLORED QUINOA vs BADIA
Nutrition comparison per 100 g serving
Ad 468x60
BADIA wins in 4 out of 10 nutrient categories
TRI COLORED QUINOA: 3
vs
BADIA: 4
(3 ties)
Overview
| Nutrient | TRI COLORED QUINOA | BADIA | Winner |
|---|---|---|---|
| Calories | 367 cal | 533 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 66.7 g | 26.7 g | |
| Fat | 5 g | 40 g | |
| Fiber | 13.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLORED QUINOA | BADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI COLORED QUINOA | BADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 15.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |