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BADIA, CHIA SEED

Other Grains & Seeds Badia Spices Inc. Branded
500 Calories
16.7g Protein
43.3g Carbs
30g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 43.3g 48%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 9 MG 50%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Salba Smart Natural Products, PREMIUM WHOLE CHIA SEEDS 467 20g 40g 33.3g 100% RAW ORGANIC CHIA SEEDS 500 16.7g 41.7g 29.2g PERU FOOD, CHIA SEED 333 20.7g 0.7g 32.7g BOB'S RED MILL, GOLDEN FLAXSEED MEAL 462 23.1g 38.5g 26.9g Cachere Distributing, PEARL BARLEY 303 9.1g 72.7g 0g Wal-Mart, COLD-MILLED ORGANIC GROUND FLAX SEEDS 533 20g 26.7g 40g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About BADIA, CHIA SEED

Badia Chia Seed contains only whole chia seeds with nothing added. Per 100g they provide 500 calories, 16.7g of protein, 43.3g of carbohydrates, 30g of fat, and an exceptional 33.3g of fiber. Chia seeds absorb liquid and form a gel, making them useful in puddings, smoothies, and as an egg substitute in baking. They are also added to oatmeal, yogurt, and cereals.

Ingredients

CHIA SEED

Dietary Information

BADIA, CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BADIA, CHIA SEED include Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BADIA, CHIA SEED gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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