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Wegmans Food, GREEN LENTIL BROWN RICE BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About GREEN LENTIL BROWN RICE BLEND
WEGMANS Green Lentil Brown Rice Blend is a four-grain dry blend of brown parboiled long grain rice, pearled barley, green lentils, and red quinoa. Each 45g dry serving delivers 378 calories, 11.11g protein, 75.56g carbs, 2.22g fat, and 8.9g fiber, making it a high-fiber, plant-based protein-containing multi-grain blend suited to soups, salads, and pilafs.
Ingredients
BROWN PARBOILED LONG GRAIN RICE, PEARLED BARLEY, GREEN LENTILS, RED QUINOA.
Dietary Information
GREEN LENTIL BROWN RICE BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, GREEN LENTIL BROWN RICE BLEND gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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