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Wegmans Food, GREEN LENTIL BROWN RICE BLEND

Other Grains & Seeds Wegmans Food Markets, Inc. Branded
378 Calories
11.1g Protein
75.6g Carbs
2.2g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.6g 27%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 75.6g 85%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Barlean's Organic Oils, CHIA SEED, SUPER ANTIOXIDANT 500 16.7g 41.7g 29.2g King Arthur Flour, FLAX SEED 467 20g 33.3g 33.3g Global Juices and Fruits, RAW SHELLED HEMP SEED 531 34.4g 6.3g 43.8g ALTER ECO, ORGANIC ROYAL PEARL QUINOA 372 14.0g 67.4g 5.8g BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES 333 13.3g 71.1g 1.1g Meijer, BULGUR 341 12.5g 67.1g 2.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About GREEN LENTIL BROWN RICE BLEND

WEGMANS Green Lentil Brown Rice Blend is a four-grain dry blend of brown parboiled long grain rice, pearled barley, green lentils, and red quinoa. Each 45g dry serving delivers 378 calories, 11.11g protein, 75.56g carbs, 2.22g fat, and 8.9g fiber, making it a high-fiber, plant-based protein-containing multi-grain blend suited to soups, salads, and pilafs.

Ingredients

BROWN PARBOILED LONG GRAIN RICE, PEARLED BARLEY, GREEN LENTILS, RED QUINOA.

Dietary Information

GREEN LENTIL BROWN RICE BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, GREEN LENTIL BROWN RICE BLEND gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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