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American Roland Food, WHITE QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (33% DV).
About WHITE QUINOA
Roland White Quinoa by American Roland Food is a pre-washed single-ingredient grain, delivering 356 calories, 13.3g protein, 66.7g carbs, and 5.6g fat per 45g serving. With 4.4g of fiber and a complete amino acid profile, it is a high-protein grain option well suited for salads, bowls, and side dishes.
Ingredients
PRE-WASHED QUINOA.
Dietary Information
Notable micronutrients in WHITE QUINOA include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHITE QUINOA gets 15% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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