WHITE QUINOA vs MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA wins in 8 out of 10 nutrient categories
WHITE QUINOA: 1
vs
MEDITERRANEAN QUINOA: 8
(1 ties)
Overview
| Nutrient | WHITE QUINOA | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 390 cal | |
| Protein | 13.3 g | 22.0 g | |
| Carbs | 66.7 g | 63.4 g | |
| Fat | 5.6 g | 3.7 g | |
| Fiber | 4.4 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | WHITE QUINOA | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 49 MG | |
| Iron, Fe | 6 MG | 6.6 MG | |
| Sodium, Na | 22 MG | 610 MG |