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Global Juices and Fruits, CRACKED FREEKEH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CRACKED FREEKEH
Nature's Earthly Choice Cracked Freekeh is a single-ingredient whole grain at 325 calories per 100g. Protein stands out at 20g per 100g, with 65g carbs, 2.5g fat, and 10g fiber. Freekeh is young green durum wheat that has been fire-roasted, giving it a distinctive smoky, nutty flavor. High in both fiber and protein compared to other grains, it works well as a base for grain bowls, soups, or as a rice substitute.
Ingredients
FREEKEH
Dietary Information
CRACKED FREEKEH is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED FREEKEH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, CRACKED FREEKEH gets 25% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Global Juices and Fruits, CRACKED FREEKEH
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