CRACKED FREEKEH vs DARK CHIA SEEDS
Nutrition comparison per 100 g serving
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DARK CHIA SEEDS wins in 5 out of 11 nutrient categories
CRACKED FREEKEH: 2
vs
DARK CHIA SEEDS: 5
(4 ties)
Overview
| Nutrient | CRACKED FREEKEH | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 467 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 65 g | 40 g | |
| Fat | 2.5 g | 33.3 g | |
| Fiber | 10 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED FREEKEH | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED FREEKEH | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 633 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |