Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pizzey Ingredients — SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED

Other Grains & Seeds Pizzey Ingredients Branded
467 Calories
20g Protein
26.7g Carbs
40g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 40g 51%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 347mg 27%
Iron 4.8mg 27%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 23%
Carbs 26.7g 31%
Fat 40g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 347 MG 27%
Iron, Fe 4.8 MG 27%
Potassium, K 376 MG 8%
Sodium, Na 33 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GS1 Mexi — CHIA SEEDS 533 16.7g 36.7g 33.3g Bob's Red Mill Natural — WHOLE GRAIN MILLET, WHOLE GRAIN 378 11.1g 73.3g 3.3g Finlay Extracts & Ingredients — GARLIC & HERB PARMESAN QUINOA 179 7.1g 28.6g 3.6g Riviana — RED QUINOA 378 13.3g 66.7g 5.6g Kenover Marketing — TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL, TOMATO BRUSCHETTA 103 2.7g 13.0g 4.9g Sunrise Natural — QUINOA 375 14.3g 71.4g 7.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (27% DV).

About SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED

Pizzey Ingredients Smooth Whole-Milled Flaxseed is a finely milled flaxseed product from a Canadian specialty ingredient company, providing a flour-like texture that disperses easily into foods compared to whole seeds. Per 100 g, it delivers 467 calories, 20 g protein, 26.7 g carbohydrates, 40 g fat, and 26.7 g fiber. The high fat content is predominantly alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. The 26.7 g fiber per 100 g is a notable nutritional characteristic, with a mix of soluble and insoluble fiber. Milling breaks the seed coat, making the ALA, lignans, and protein more bioavailable than whole seeds, which can pass through the digestive tract undigested. Contains no allergens beyond flaxseed itself. Gluten-free and vegan. A functional ingredient used in baking, smoothies, yogurt, and as an egg substitute (flax egg) in vegan cooking.

Ingredients

INGREDIENTS: MILLED FLAXSEED

Dietary Information

SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED include Calcium, Ca (27% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED gets 17% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pizzey Ingredients — SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED

See how Pizzey Ingredients — SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED
Hi! Ask me anything about SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED — nutrition, recipes, health benefits, or meal ideas.