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SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED

Other Grains & Seeds Pizzey Ingredients Branded
467 Calories
20g Protein
26.7g Carbs
40g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 40g 51%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 347mg 27%
Iron 4.8mg 27%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 26.7g 31%
Fat 40g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 347 MG 27%
Iron, Fe 4.8 MG 27%
Potassium, K 376 MG 8%
Sodium, Na 33 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CHIA SEED 500 16.7g 43.3g 30g ORGANIC ANCIENT GRAIN BLEND, SPANISH STYLE 357 10.7g 71.4g 3.6g WHOLE GRAIN QUINOA, WHOLE GRAIN 172 6.2g 29.5g 4.4g WHITE QUINOA 368 14.9g 63.8g 6.4g ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT 333 15.6g 71.1g 2.2g ORGANIC PROACTIVCHIA + PROBIOTICS GROUND BLACK 500 16.7g 43.3g 30g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (27% DV).

About SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED

SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 40g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

INGREDIENTS: MILLED FLAXSEED

Dietary Information

SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED include Calcium, Ca (27% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED gets 17% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED

See how SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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