SMOOTH WHOLE - MILLED FLAXSEED vs WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE
Nutrition comparison per 100 g serving
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SMOOTH WHOLE - MILLED FLAXSEED wins in 6 out of 11 nutrient categories
SMOOTH WHOLE - MILLED FLAXSEED: 6
vs
WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE: 3
(2 ties)
Overview
| Nutrient | SMOOTH WHOLE - MILLED FLAXSEED | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 373 cal | |
| Protein | 20 g | 14.7 g | |
| Carbs | 26.7 g | 56 g | |
| Fat | 40 g | 8 g | |
| Fiber | 26.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH WHOLE - MILLED FLAXSEED | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH WHOLE - MILLED FLAXSEED | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 200 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 33 MG | 1,040 MG |