SIMPLY NATURE, MILLED FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About MILLED FLAX SEEDS
Milled Flax Seeds from Simply Nature are a single-ingredient organic product containing only milled brown flaxseed, ground to improve digestibility and absorption of nutrients compared to whole seeds. Per 100 g they provide approximately 534 calories, 18 g protein, 28 g carbohydrates, and 42 g fat, including approximately 22 g of alpha-linolenic acid, the plant-based omega-3 fatty acid. Grinding flaxseed breaks the hull, allowing the body to access lignans, fiber, and fatty acids that pass through largely intact in whole seed form. Naturally gluten-free and dairy-free. Store in the refrigerator after opening to prevent the high-fat content from oxidizing. Common uses include stirring into oatmeal, yogurt, smoothies, or incorporating into baked goods as a fiber and omega-3 boost.
Ingredients
MILLED BROWN FLAX SEED.
Dietary Information
MILLED FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILLED FLAX SEEDS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MILLED FLAX SEEDS gets 14% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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