MILLED FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About MILLED FLAX SEEDS
MILLED FLAX SEEDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 40g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
MILLED BROWN FLAX SEED.
Dietary Information
MILLED FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILLED FLAX SEEDS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MILLED FLAX SEEDS gets 14% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MILLED FLAX SEEDS
See how MILLED FLAX SEEDS compares to other foods in terms of nutrition:
- MILLED FLAX SEEDS vs INCA RED ORGANIC QUINOA, INCA RED
- MILLED FLAX SEEDS vs PRIMAVERA WITH ASPARAGUS & PEAS
- MILLED FLAX SEEDS vs SNAQUE ON HEALTH, THE PERFECT SNAQUE, CINNAMON APPLE QUINOA CRUNCH
- MILLED FLAX SEEDS vs THE PERFECT SNAQUE, CRUNCH SNACKS, APPLE, QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.