MILLED FLAX SEEDS vs ORGANIC MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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MILLED FLAX SEEDS wins in 5 out of 11 nutrient categories
MILLED FLAX SEEDS: 5
vs
ORGANIC MILLED FLAX SEEDS: 3
(3 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 417 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 23.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED FLAX SEEDS | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 67 MG | 40 MG |