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Continental Mills, WILD ROOTS, MILLED GOLDEN FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (30.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About WILD ROOTS, MILLED GOLDEN FLAXSEED
Wild Roots milled golden flaxseed by Continental Mills is a single-ingredient ground flax product made from golden flax seeds, milled to improve digestibility and omega-3 absorption compared to whole seeds. Per 100g it provides 462 calories, 23.1g protein, 30.8g carbohydrates, 34.6g fat, and 30.8g fiber. Golden flaxseed has a milder, slightly nuttier flavor than brown flax and the same nutritional profile — rich in alpha-linolenic acid (ALA omega-3), lignans, and soluble and insoluble fiber. No additives, preservatives, or processing beyond milling. Stirs easily into oatmeal, yogurt, smoothies, or baked goods. A versatile daily fiber and omega-3 supplement. Naturally gluten-free (though cross-contamination risk varies).
Ingredients
MILLED GOLDEN FLAX SEEDS.
Dietary Information
WILD ROOTS, MILLED GOLDEN FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD ROOTS, MILLED GOLDEN FLAXSEED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, WILD ROOTS, MILLED GOLDEN FLAXSEED gets 20% of its calories from protein, 27% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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