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WILD ROOTS, MILLED GOLDEN FLAXSEED

Other Grains & Seeds Continental Mills, Inc. Branded
462 Calories
23.1g Protein
30.8g Carbs
34.6g Fat
30.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 34.6g 44%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 30.8g 110%
Total Sugars 0g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 5.5mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 26%
Carbs 30.8g 35%
Fat 34.6g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 5.5 MG 31%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PEARLED FARRO 375 12.5g 72.5g 2.5g TOMATO BASIL WITH QUINOA VEGGIE BOWL, TOMATO BASIL 95 3.3g 16.2g 1.9g ORGANIC WHITE CHIA SEED 450 15g 40g 30g ORGANIC ALFALFA SEEDS 114 18.2g 9.1g 2.3g GOLDEN FLAX SEED ORGANIC MEAL, GOLDEN FLAX SEED 562 18.8g 31.3g 43.8g ORGANIC FLAX SEED MEAL 562 18.8g 31.3g 43.8g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (30.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About WILD ROOTS, MILLED GOLDEN FLAXSEED

WILD ROOTS, MILLED GOLDEN FLAXSEED is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 30.8g of carbohydrates, and 34.6g of fat. It also contributes 30.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

MILLED GOLDEN FLAX SEEDS.

Dietary Information

WILD ROOTS, MILLED GOLDEN FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD ROOTS, MILLED GOLDEN FLAXSEED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, WILD ROOTS, MILLED GOLDEN FLAXSEED gets 20% of its calories from protein, 27% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WILD ROOTS, MILLED GOLDEN FLAXSEED

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