WILD ROOTS vs QUINOA WITH LENTILS
Nutrition comparison per 100 g serving
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WILD ROOTS wins in 5 out of 10 nutrient categories
WILD ROOTS: 5
vs
QUINOA WITH LENTILS: 4
(1 ties)
Overview
| Nutrient | WILD ROOTS | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calories | 462 cal | 349 cal | |
| Protein | 23.1 g | 14.0 g | |
| Carbs | 30.8 g | 67.4 g | |
| Fat | 34.6 g | 4.7 g | |
| Fiber | 30.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ROOTS | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | WILD ROOTS | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 93 MG | |
| Iron, Fe | 5.5 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 47 MG |