Coast to Coast Produce, QUINOA WITH LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About QUINOA WITH LENTILS
Pereg Quinoa with Lentils is a dry grain blend of prewashed quinoa and French lentils seasoned with toasted onions, paprika, turmeric, and cumin. Each 43 g serving yields 349 calories, 14 g of protein, 67.4 g of carbohydrates, 4.7 g of fat, and 11.6 g of fiber. The high fiber and protein content makes it a nutritious base for vegetarian meals.
Ingredients
PREWASHED QUINOA, FRENCH LENTILS, TOASTED ONIONS, PAPRIKA, TURMERIC, CUMIN, SEA SALT
Dietary Information
QUINOA WITH LENTILS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA WITH LENTILS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, QUINOA WITH LENTILS gets 16% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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